Rosemary
Calms yet lifts focus, moves qi.
Overview
Rosemary is acrid-warm-aromatic—popular for alertness support and topical wind-damp routines in Western practice.
Nature & meridians
Acrid, warm; Spleen, Liver, Stomach.
Key ideas
- Heavy head / fatigue: mild uplifting diffusion.
- Muscle tension: diluted massage + warmth.
Aromatherapy notes
Strong inhalation caution with seizure disorders or unstable hypertension; pregnancy—low dose.
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Data Source: Tianfu Aromatherapy Institute
Disclaimer: For health literacy only—not a substitute for medical care.