Lemon Balm
Soothes Liver qi, calms spirit.
Overview
Lemon balm is sweet-acrid-cool—modern aromatherapy highlights calming tension and sleep hygiene support.
Nature & meridians
Sweet, acrid, cool; Heart, Liver, Spleen (modern summary).
Key ideas
- Mild Liver constraint: teas and gentle diffusion.
- Stress-related stomach upset: routines + breathing.
Aromatherapy notes
Thyroid concerns—check with clinicians; no internal essential oil.
Read more
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Data Source: Tianfu Aromatherapy Institute
Disclaimer: For health literacy only—not a substitute for medical care.