Perilla
Regulates qi, releases exterior.
Overview
Perilla leaf is acrid-warm and aromatic—releases exterior, disperses cold, regulates qi, and harmonizes the middle—classic with seafood dishes and seasonal support.
Nature & meridians
Acrid, warm; Lung and Spleen.
Key ideas
- Wind-cold with digestive upset: chill, chest tightness, nausea patterns.
- Obstetric nausea: only inside licensed formulas.
- Aroma against greasiness: kitchen and gentle room scent.
Aromatherapy notes
Qi-deficient exterior patterns need caution; yin-deficiency heat cough—avoid prolonged heavy aroma.
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Data Source: Tianfu Aromatherapy Institute
Disclaimer: For health literacy only—not a substitute for medical care.